Sunday, December 25, 2016

Check out the free e.l.f. voxbox that I got!

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WOW!! I received all of these FULL SIZED products for FREE as a FREE member of influenster in exchange for my honest review. Read all about the products below. If you'd like to sign up for your chance to get free full sized products to review, sign up here. It's free!
If you've never heard of e.l.f. here's what they say about their company:

 At e.l.f. Cosmetics, we believe that beauty comes from within all of us. Our line of luxurious cosmetics captures great looking skin with gorgeous colors and quality ingredients. Our products are designed to let your inner beauty shine through.
Our vision is to empower and educate women to play in innovation without sacrificing their budget. We offer a complete line of makeup and professional tools—all at an extreme value price!
If you want to pick up your own e.l.f. products, go here.  They are always having sales & you always get free shipping with orders over $25.  In fact, Today, December 25 2016 everything is 50% off so stock up now!!
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This mineral infused primer goes on my face nice and smoothly. It does not irritate my skin or flake off. It does not melt. It lasts at least 8 hours. I can put my makeup on over this and it looks flawless. It hides my pores and smoothes out my skin.  I got this for free from influenster for testing purposes


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 This hydrating bubble mask is a great mask. It's very unique and I've never used anything like it. I used it 2 to three times a week for about a month. I used it in the shower while my skin was still moist. I put it on my face, neck & decollete area using my fingertips in a circular motion. I let it sit for about 10 minutes and then rinsed it off with a warm washcloth. It went on as a gel and turned into a foaming type of bubble mask. So they're not big giant bubbles just a foam. Anyway my skin felt very soft and smooth. It did not irritate my skin or cause any reactions. Has a very neutral scent. I would definitely recommend this. I did get to try this product for free but these opinions are my own.
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e.l.f. Cosmetics Baked Highlighter & Bronzer is amazing. I love that this has the highlighter and bronzer in one unit. I can keep it in my makeup bag without it overflowing. The color is perfect for my skin tone. I have medium to light skin tone and I have combination skin. This did not irritate my skin, melt crack peel or do anything weird. The bronzer worked perfectly for my face and the highlighter looked great. It was the perfect shade and it was a blendable with the rest of my makeup.
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This lip color is great. I like how it is not too small and not too large. It's perfect for travel and for coloring my lips with rich long lasting color that does not smudge despite eating or drinking.
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This lip exfoliator is amazing. I like that it's in a lipstick case because you are putting it on your lips and this is a great way to apply it. It helps to exfoliate your lips and leaves your lips feeling very smooth and hydrated as well.

 Again, please note I received all of these products for free for testing purposes.







Winter Skincare for your face

Winter Skin Care: Face

As we prepare for the holiday season and ready ourselves for winter storms, we might need a little help. With our skin, that is. Chapped lips and dry, dull skin abound at this time of year. Lucky for us, regular exfoliation and moisturizing oils will do the trick.  Want to turn heads at the office holiday party?  Want to be the star of New Year's Eve? Follow these simple steps to reveal your most beautiful self!

Step 1:

Get rid of those dead, flaky skin cells! Thoroughly exfoliate face, neck, and especially chapped lips with Egyptian Geranium with Adzuki Bean & Cranberry Facial Scrub
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ABOUT:
Integrate this step into your anti-aging regimen and prepare for a new depth of beauty. Pangea’s dual-action enzymatic exfoliation formula instantly bestows more glow by removing expired skin, speeding up cell regeneration and minimizing pores. Organic, ground Adzuki Beans create a soft yet effective mechanical exfoliator that gently polishes your skin while removing excess oil and dirt from pores. Pure Cranberry Seeds release powerful enzymes for another layer of exfoliation. Cranberry Seeds also have a perfect ratio of Omega-3 to Omega-6 fatty acids, which open the door for your skin to rapidly absorb its generous supply of antioxidants and nutrients. This deeply nourishing scrub is enhanced by oils of Geranium, Frankincense and Carrot Seed for an extra dose of cell regeneration and healing. Recommended for all skin types.  This purifying scrub provides gentle, manual exfoliation while its astringent properties help clarify and tighten pores. The ingredients nourish the skin with antioxidants and optimize cellular function. Certified to NSF/ANSI 305 by QAI / Gluten-Free / Vegan / Award Winning Product

KEY INGREDIENTS:

ADZUKI BEAN
Ground Adzuki Bean has been used in Japanese skincare for centuries. Geishas treasured it as their secret for smooth, soft skin, helping them to achieve a flawless complexion. Adzuki is a gentle, yet effective exfoliate. It deep cleanses without abrading or dehydrating, leaving the ski firm and smooth.
CRANBERRY
For centuries, Cranberries have been valued for their medicinal and antioxidant properties, and anti-aging benefits. Cranberry, a super-fruit, is classified as antioxidant, anti-inflammatory, antiseptic, brightening, antimicrobial and anti-bacterial. The Cranberry is also known for its cellular renewal properties.
BENEFITS: Enzymatic exfoliants work to dissolve expired skin cells while mechanical exfoliants gently free them up to be rinsed away. Raw, ground-up adzuki bean has been used in skin preparations for centuries in Japan. It provides gentle, manual exfoliation while its astringent properties help clarify and tighten pores. Both cranberry seed and geranium oil offer skin-brightening attributes, which assist with reducing hyper-pigmentation (dark spots due to sun exposure and past acne breakouts). The ingredients in this Scrub nourish the skin with antioxidants that scavenge free-radicals and optimize cellular function, resulting in more radiant skin and increased cell turnover.
DIRECTIONS: Apply a nickel-size amount to your palm and gently massage into face, neck and décolleté with your fingertips, using upward circular motions and avoiding the delicate eye area. For full enzymatic potential, leave on for about 30 seconds, then massage for another 30 seconds. Rinse well with warm water. Use 2-3 times per week. Oily complexions will benefit from daily use.
AWARDS:  
  • Redbook 2007 MVP Beauty Awards, Best Scrub
  • ShapeYou GearAwards 2007, Top Gear of the Year Award
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Step 2:

Refresh! Spritz French Rosemary with Sweet Orange Facial Toner on face and neck.  Click here to watch our video for toner tips!
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ABOUT: 
Especially good for dry-to-sensitive skin, this award-winning formula contains a star-studded lineup of harmonizing, anti-inflammatory botanicals, including Marshmallow, which is renowned for its success in treating rosacea, eczema and dry, flaking complexions. It’s a well-kept secret that toner is the mightiest anti-aging weapon since downward facing dog. Pangea’s formula works with your skin to create the perfect pH — something that, if out of balance, leads to crow’s feet, sun damage and a tired appearance. When applied after cleansing and before moisturizing, this little bottle of wonder increases your skin’s ability to receive nourishment while simultaneously shrinking the appearance of pores. We recommend keeping a bottle with you at all times as a quick way to refresh, nurture and relax while also eliminating harmful impurities. Getting toned was never so easy.  Our toner completes the cleansing process by removing dirt and oil, refining pores, and preparing your skin to receive the benefits of our Facial Cream. Toner will benefit you most after cleansing, before moisturizing and is also great for spritzing throughout the day to refresh you and your skin. Certified under the USDA National Organic Program / Gluten-Free / Vegan / Pangea Organics Award Winning

KEY INGREDIENTS:

ROSEMARY VERBENON
Rosemary Verbenon essential oil is colorless or pale yellow, and has a strong, fresh, clear woody aroma. It is analgesic, antidepressant, anti-rheumatic, antiseptic, antispasmodic, aphrodisiac, astringent, cleansing, fungicidal, nurturing, regenerative, stimulant and tonic. It is known for stimulating new cell formation.
ORANGE, SWEET
Orange-specifically, Sweet Orange-refers to the citrus tree Citrus Sinensis and its fruit. Its properties for skin include: antibacterial, strong antifungal, anti-inflammatory, slightly astringent, cleansing, degreasing, lymphatic and circulatory stimulant, skin conditioning and nutritive (containing vitamins A, B, & C). The high content of bioflavonoids helps to strengthen the capillaries and tissues of the body. Emotional benefits include ease of: anxiety, disappointment, emotional and mental fatigue, hysteria, nervousness and tension.
BENEFITS: Harmonize and Hydrate. Toner completes the cleansing process by removing all traces of dirt and oil, refining pores, bringing the skin to balance and preparing it to thoroughly receive the benefits of our Facial Cream. Take your skin care regimen to the next level with this nurturing facial mist for use after cleansing and before moisturizing. Also ideal for use throughout the day to refresh, remove impurities and awaken your senses. French Rosemary & Sweet Orange Facial Toner delivers targeted herbal extracts that are ideal for dry to sensitive skin types.
DIRECTIONS: Following Facial Cleanser or scrub; close your eyes and mouth, mist face, neck and décolleté 3-6 times. Breathe deeply to enjoy the aromatherapeutic benefits. Best if used morning and night. For optimal results, follow with Italian Red Mandarin with Rose Facial Cream.
AWARDS: 
  • Natural Solutions "Beauty with a Conscience" Award 2009, Best Toner
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Step 3:

A drink for your skin! Slather Himalayan Geranium & Pomegranate Facial oil all over face and neck
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ABOUT: This truly unique combination of beneficial oils derived from organic vegetables, seeds and nuts nourishes, protects your skin and promotes timeless beauty. Rich in antioxidants, EFAs and vitamins, this potent, self-loving treatment is beneficial for all skin types and is especially healing for dry and mature complexions. If you only use one anti-aging product, this is it. A luxurious and complex blend of precious, plant-based ingredients, Pangea’s Balancing Oil delivers the most impactful, restorative and hydrating effects possible. Argan is rich with antioxidants and Omega-6 fatty acids. Because it absorbs so quickly, it radically boosts cell production, which is necessary in a true long-term anti-aging regimen. Helichrysum oil, otherwise known as Immortelle, speeds up skin cell regeneration, fades scars and can alleviate breakouts for those who are acne prone. Rose Otto is one of the most revered essential oils on the planet, and has an unparalleled ability to soften, smooth and breathe life back into tired skin. These are just a few players in an all-star lineup of the Earth’s most precious botanical extracts. Use on clean, toned skin by itself or combine with a Pangea moisturizer best suited for your skin type. We know you will feel transformed from the very first drop.
Certified to NSF/ANSI 305 by QAI / Gluten-Free / Vegan / Pangea Organics Award Winning
BENEFITS: We're all looking for a little more balance in our lives. It's the key to being at our best. Same holds true for our skin. It's in this spirit that we created this Balancing Oil a truly unique combination of beneficial oils derived from whole, organic, cold-pressed vegetables, seeds and nuts. Rich in naturally occurring antioxidants, essential fatty acids and vitamins, it nourishes, protects and combats the signs of aging. Beneficial for all skin types and an absolute MUST for dry to mature skin, this treatment absorbs deeply to preserve intrinsic moisture and bring your skin into sweet harmony.
DIRECTIONS: Apply to clean, moist skin where needed: forehead, cheekbones, chin, neck and décolleté. Gently massage in upward circular motions. Stimulating these areas will increase circulation and allow deep penetration of active ingredients. Recommended: partial pump for combo to oily skin, full pump for dry to mature skin. Apply before or mix with Facial Cream best suited to your skin type.

KEY INGREDIENTS:

GERANIUM
Geranium’s action on the nervous system is pronounced; it’s a sedative with uplifting characteristics. Geranium is a stimulant of the adrenal cortex and can be used to balance the production of androgens or octoroons, such as during menopause. Described as a minty-fruity floral top-middle note with rosy undertones, Geranium oil is an important perfume ingredient, and one of the most feminine of the essential oils. Its properties for mind include: balancing, calming, cooling, refreshing, relaxing, soothing and uplifting. It promotes feelings of happiness and peace, and eases anxiety, depression, panic, stress and tension.
POMEGRANATE
Punica Grantum is a fruit-bearing deciduous shrub or small tree. The extract that comes from the Pomegranate carries potent antioxidant properties. It is thought to beautify and improve skin health by neutralizing skin-damaging oxygen molecules created by pollution and ultraviolet rays. The essential oil is classified as an emollient, skin conditioning, skin protecting and surfactant. Pomegranate, which is rich in ellagic acid and ellagitannins, has properties that prevent collagen destruction in human skin cells, thus maintaining skin structure and slowing wrinkle formation. The interventions are also said to diminish the cutaneous inflammation associated with chronic UV exposure that leads to photoaging.
AWARDS: 
  • Better Nutrition Magazine "Best of Beauty" Award 2010
  • ShapeYou GearAwards Seal of Excellence 2009
  • Allure Magazine "Best of Beauty" Award 2009, Natural Wonders
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Step 4:

Get silky smooth KISSABLE lips!  Mistletoe, here we come! Smooth on Italian Red Mandarin with Rose Lip Balm. Then keep it in your pocket or purse for repeat applications
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ABOUT: Our Lip Balm contains healing oils to provide tremendous long-lasting moisture without that unwanted waxy feeling. Rich in vitamins, nutrients, and essential fatty acids, each Lip Balm contains powerful healing properties that are good for you, and good for your lips.  Organic Rose Otto is one of the most highly prized oils on Earth, revered for its ability to stimulate the heart chakra and create feelings of unconditional love. Red Mandarin uplifts and energizes. Organic Tamanu, Sunflower, Jojoba, Hemp, and Shea oils impart necessary fatty acids deep into the cells for total hydration and protection. The result is an exquisite, nurturing, petroleum-free lip balm that makes sure you are always at your most kissable.
Certified under the USDA National Organic Program / Gluten-Free / Pangea Organics Award Winning

KEY INGREDIENTS:

ROSE OTTO
Pure essential oil of Rose is one of the most wonderful and highly prized oils included in perfumery. It takes about 10,000 pounds of Roses to make one pound of essential oil, or 30 Roses to make one small drop of oil. This intensely sweet, woody, deep floral top-middle note with rich spicy and honey-like undertones is known as the queen of essential oils. One of the most feminine essential oils, Rose promotes unconditional love for self and others. Emotional benefits include enhancing: calm, compassion, confidence, femininity, fulfillment, happiness, healing, love, motivation, openness, passion, peace, rejuvenation, security, sensuality and sexuality, understanding and warmth. This uplifting oil also stimulates the heart chakra.
TAMANU
The dried kernel of the Tamanu tree’s large brown seed is cold-pressed to yield a thick, dark-green, slightly aromatic oil. Tamanu oil is rich in complex polyphenols, inophyllum, as well as calophyllolide, a natural anti-inflammatory. It is classified as analgesic, anti-inflammatory, anti-acneic, regenerative and wound-healing. Studies show that Tamanu oil is a significant healing agent because of its ability to produce new skin tissue and because of its anti-inflammatory, anti-neuralgic, antibiotic and antioxidant properties.
BENEFITS:  Free of petroleum and synthetics, our lip balm allows a unique blend of organic oils to sink into the skin, rather than sealing them off from moisture. Organic Tamanu, Sunflower, Jojoba, Hemp, and Shea oils deeply hydrate and protect lips from moisture loss while imparting naturally occurring fatty acids into the skin.
DIRECTIONS: For restoration and hydration, apply to lips and cuticles as needed.
AWARDS: 
  • Natural Home & Garden Editor's Pick, 5 Best Natural Lip Balms
  • Natural Solutions "Beauty with a Conscience" Award 2008, Editor's Pick
Make this a daily regimen or commit to at least twice a week and your face will be as soft as a baby’s bottom throughout the winter!

Friday, November 25, 2016

THE ULTIMATE BLACK FRIDAY SHOPPING GUIDE - FREEBIES & GIVEAWAYS TOO!

I don't usually shop on Black Friday, but this year, I couldn't resist these online deals. Check them out!
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It’s the moment we’ve all been waiting for. Indulge in all the gifts of the season without any of the stress. For a limited time only, shop Desert Essence's entire collection of products for you, your family, and friends and Save 20% Sitewide + Free Shipping
http://bit.ly/mydesertessence

Shop natural Skin care, bath & body, essential oils, Natural hair Care, & natural Dental Care.  I personally love their mouth wash, body oils & hair products!

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Enjoy 25% off Pangea Oganics full line of Skin Care and Body Care products all weekend in the online shop

http://bit.ly/BuffaloPO

 * Discount is applied at checkout
* Valid 11/25/16 through 11/28/2016

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Looking for a gift of fitness? Have fun and get fit with Daily Burn! Get a 30 Day FREE Trial and 50% off next 3 months with this offer!
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(Valid 11/24 at 7am EST until 11/28 at 11:59pm EST)
...
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Send an invitation to be automatically entered to win all you need for a blowout holiday bash -- up to $1,000 from Evite Vendors (powered by GigMasters), a new tablet with the Evite Photo Booth app, holiday printables and a photo prop pack. Sweepstake runs from Nov 14 - Nov 30th

http://bit.ly/winevite

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Sending Holiday Invitations? #BlackFriday Evite Special – Send up to 50 Premium Invites FREE! (A $12 Value)
Code: 50BLACKFRIDAY
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shopping for the man in your life? Take 50% Off Starter Kits (Now Only $15) at TheArtofShaving! http://bit.ly/BFShave
No code required, ends 11/29

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looking for healthy snacks? vegan snacks? Gluten free snacks?

They know you loved our first Black Friday deal, so they're giving you a whole new one today! From now through 11/27, you'll get 15% off ALL subscription plans AND if you buy a plan that's 6 months or longer, you'll get a FREE Holiday Deluxe Box worth $20! Not to mention the FREE U.S. shipping and $3.99/month international shipping. It's the perfect way to shop for yourself AND shop for a friend!

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But remember, this deal ends on SUNDAY 11/27, so don't wait! Grab your savings and FREE BOX before they're gone!

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looking for a healthy juice cleanse? Maybe trying a vegan challenge? Today for Black Friday only save 60%!!

3 day cleanse for $99
12 boosters shots FREE
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FREE Shipping!

use Code: THANKS16 at http://bit.ly/jusbyjulie

Offer Expires 11/26/16
$25 Credit will be emailed by 12/20/16. Minimum purchase of $50 needed when redeeming your $25 credit. Cannot be combined with any other offer

Saturday, September 3, 2016

Are we aliens on Earth?

There has been an alien presence on earth for millions of years.
They have produced our own human evolution, and,
We are in a universe that is teeming with life…
I'm addicted to this new series on GAIAcie
Deep Space: An Examination of the Secret Space Program
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Wednesday, August 31, 2016

Dressing up tonight using Kat Von D Beauty makeup

* I got these products for free for testing purposes. Want to get free stuff to test , too? Sign up here All these products are cruelty free! I started my look with the

KAT VON D
Lock-It Concealer Crème

It was smooth and I had the lighter version and a more beige one. I used them both to contour and highlight my eyes, nose, forehead and chin. It felt great and lasted all day through 100 degree weather on the beach with 75% humidity. Next I used the

Lock-It Edge Concealer Brush #40

I love this brush. The design of it is genius. The brush is angled perfectly so that I can get into the delicate areas of my eyes and around my nose. Going above my eyes and under my eyes, I was able to apply makeup without applying too much pressure. Then I turned the brush around to the point and was able to use that to help apply false lashes and also to help with eyeliner. Next came the

Lock-It Setting Powder

This powder is translucent and photographs very well. It didn't look pale or tacky and photos or in person. I was able to maintain my makeup look for over 12 hours in a hot and humid environment on the beach in Cancun and then also in California on the beach. It's very comfortable on my skin and didn't melt it off or irritate my skin in any way. The last step is the

Lock-It Setting Powder Brush #20

I received this product for free in return for an honest review. This brush is soft and comfortable. I used it to apply translucent setting powder but also used it to apply blush and bronzer. It's my new favorite brush. I love the way it's shaped and that it's easy and soft on my skin

Friday, August 26, 2016

I received this text today

#motivation
I got this text today:
Throw It Out Thursday: "Resentment is like taking poison & waiting for the other person to die." Today, free yourself from *that* grudge, Maritza.

WHY: Forgiveness is for you. Grudges (from deep-rooted issues to a hatin' peer) are corrosive to health, even if subconscious

HOW: Acknowledge your own hurt & choose to forgive. Practice letting go: envision good things happening to the person & imagine the lightness you'd feel.

It takes time & is def not always easy, but you deserve to live spite-free, Maritza.

#ShineOn

PS: You'll feel sooo much better

Shine is a daily text to help you slay your day. To get started with FREE daily Inspirational texts on YOUR PHONE click here !
http://bit.ly/yes2shine

Monday, May 30, 2016

I can’t live without this Charcoal Facial Mask!

About the Product: Kaeng Raeng Cleansing Clay Detoxifying Charcoal Face Mask (2 oz) 


http://bit.ly/kaengraengmask


  • Unique Activated Charcoal and Clay base attracts and absorbs toxins and impurities from the skin. Mineral rich Himalayan salt provides superior exfoliation leaving your skin feeling ultra smooth and renewed.
  • Our proprietary blend of essential oils provides a spa like aromatherapy experience. It's like a facial in a jar!
  • Vegan, cruelty free, gluten free, non-gmo.
  • No cheap fillers, no artificial ingredients, no synthetic fragrances. Paraben, petroleum, and phthalate free.
  • Makes an excellent gift! As seen on LaurenConrad.com, Life & Style, The Huffington Post, Refinery 29, Well + Good
I love facial masks. I do one once a week ( I have combination/oily skin) to keep my skin looking fabulous. The Kaeng Raeng cleansing clay detoxifying charcoal mask works wonders. When I opened it, I noticed it was moist & black. It had a very subtle aroma. Not bad, not good, but also not distracting. After my usual cleansing & toning ritual, I applied about a quarter sized amount of the mask to my moist face, neck & décolleté (most people stop at the chin, but you really should go all the way to the décolleté - after all, you don't want people to guess your age by counting the rings/wrinkles around your neck, do you?!). After a few minutes I felt a very mild tingling sensation. After 10 - 15 minutes, it was sticky, not taught - which is just how I like my masks. I used a white washcloth but should have used a dark one - oops - so my washcloth was stained. But that's ok I used the hotel's washcloth! Anyway, I used a warm wash cloth to rinse the mask off & my face felt SUPER smooth & blemish free for days. The more I use it, the more people ask me for recommendations! Black heads & white heads are a thing of the past now!

Get a jar on Amazon!
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Book Review - The Agency by M. L. Caggiano

This book is unlike any I have ever read. Which is good, because I don't like to be bored when I read. The Agency, if you can get over the occasional missing words, misplaced quotation marks or awkward dialogue, will take you on a thrilling journey filled with humor, sex, friendship, romance, power, violence & everything in between.


The story revolves around Eddie Bartlett, a hard-working Wall Street analyst who is a romantic at heart but just doesn't know how to approach women. His boss & friend, Dave Castro, however is a regular Casanova, and it just gets to be too much for Eddie to see him scoring with the ladies week after week while Eddie lives in constant loneliness, a single 30-something who should be married by now and living his dream of sharing his amazing life with a wife or partner. He decides it's time to do something about his losing streak with women & comes across the Reynard Agency, a unique & exclusive dating service that can guarantee Eddie success with women.


He decides to give it a shot, and boy, is he glad he does! His self esteem is now at an all-time high as he starts meeting new women and "closing the deal" so to speak. Everything changes, though, when he meets Jessica Goodwin. He falls head-over-heels in love with her & so wants to suspend his contract with the Agency, but that's against the Agency's rules. What happens next will definitely keep you on the edge of your seat!


It was hard to put the book down as Eddie holds fast to his love for Jessica and risks everything to keep her. He is challenged by corporate greed, secret networks, and pure evil. Pick up this book & you'll be engrossed in the story too!


I agree with other readers, this would make an exciting movie. I can almost imagine Matt Damon as Eddie, Zac Efron as Dave, and Jessica Alba as Jessica. Who would you choose?


Pick up your copy on Amazon


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Monday, May 9, 2016

Blended Juice Proven to Be Far Healthier Than Cold Pressed



**********reblogged from Jus By Julie Blog ******************* I
f you're a regular juicer, or someone who drinks juice to add more fruits and vegetables to your diet, you may want to take note of the process used in making it. Cold pressed juices have long been the popular choice among health buffs, but now we're seeing that a blended version offers more health benefits. From added fiber content to more nutrients and sugar regulation, we break down the difference between cold pressed and blended juice, and why you may want to opt for the latter.


The Difference Between Cold Pressed & Blended Juice


Cold pressing juice removes all of the fiber in the fruits and vegetables, leaving you with a smoother, thinner liquid. Blended juice incorporates the whole fruit and vegetable, including the skin and fiber, where many important nutrients are found. The texture is thicker, and almost like a smoothie.


Why Blended? You're Getting the Whole Fruit & Vegetables


As mentioned above, you're getting the entire fruit and/or vegetable when enjoying a blended juice. The blending process breaks up the fiber, which makes the produce easier to digest.


They're More Filling


Blended juices are digested more slowly than cold pressed juices because you're getting the entire produce in the drink, including fiber, which makes you feel full for a longer period of time. So if you're using it as a meal replacement or a healthy snack, you're less likely to reach for the candy jar an hour after drinking it. This is also helpful for those doing a cleanse, because we all know feeling satisfied in terms of hunger is one of the biggest challenges of completing one.


They Detox Your System More Efficiently


If your goal in juicing is to detox your system, then blended is going to be a better option for you. All of that fiber in the fruits & vegetables (which you remove when cold-pressing) helps speed up the movement of things in your intestines, pushing waste & toxins through digestive tract and allowing you to eliminate them from your body. The fiber also feeds the good bacteria in your digestive system, keeping your colon healthy.


They Regulate Sugar Spikes


  If you're sensing a theme built around fiber, you're definitely right. Fiber is nature's magic, and it also regulates the digestion of sugar when you drink a juice. Fruits naturally contain a large amount of sugar, which is not necessarily bad for you, but if there's no fiber to create a steady release of sugar (aka energy) from your juice, you're bound to get a big spike in sugars, followed by a crash that makes you feel sluggish.


They Contain More Nutrients


All of that pulp in a blended juice may make the texture a little thicker than a cold pressed one, but that pulp corresponds to higher levels of naringin, a phtyonutrient proven to have cancer-fighting properties. Naringin also regulates inflammation and contains antioxidants that may be able to help treat diabetes and other metabolic disorders.


BLENDED JUICES AND CLEANSES TO TRY:
3DayJuiceCleanse     3 Day Classic Cleanse
  GreenStreakJuiceBundle Green Streak Juice Pack    
  5DayJuiceTilDinnerCleanse   5 Day Juice 'Til Dinner Cleanse

Friday, May 6, 2016

FREEBIE FRIDAY!! GET YOUR 5 FREE KINDLE BOOKS TODAY!!

Download these books for FREE! You can read them on your kindle or the free kindle app.

Teacher: A Lasting Impression of Evil - Kindle Edition

51eLm5hHvcL__SX311_BO1,204,203,200_.jpg A shocking murder streamed live on the Internet. A huge and inexplicable web of conspiracy and mayhem. A powerful and enigmatic figure who mysteriously controls thousands of loyal followers. A young and inexperienced math teacher tapped by the cops to give meaning to the statistically impossible. Ian Ruby must not only understand what may be the most evil cult that ever existed, but stop their diabolical leader before he loses everything.          

False Prey: A Wildfire Novella (Wildfire Saga) - Kindle Edition

51P9ahH4v2L__SX311_BO1,204,203,200_.jpg This is a 31,618 word NOVELLA set in the world of the Wildfire Saga. WEAR YOUR MASK! IT'S THE LAW! Bio-warfare has been brought to the West. Average citizens must fight to survive against a sickness that shows no mercy and spreads like a plague across the land. For the quiet town of Brikston, the only way to stop the virus from gaining a foothold is self-quarantine: No one is allowed in and if you leave, you can't come back... But what if the enemy is already inside? This 31,618 word NOVELLA is set in the world of Wildfire. It takes place between the events depicted in Apache Dawn and the upcoming book The Shift.

The Punch and Judy Man - Kindle Edition

41mMNb4iW+L__SX311_BO1,204,203,200_.jpgThe remains of a young woman is found in a shallow grave in the shadow of an abandoned tin mine, deep in darkest Cornwall. A pathologist finds her death to have been suspicious. The investigation is put in the hands of DCI Matthew Prior. At first the murder seems to be the work of a broken, half-crazed lover. But the finding of another, similar grave reveals a far more sinister truth. A serial killer is on the loose. A nationwide hunt ensues. But Prior's investigation is hampered by a preening senior officer, a rabid media and suspected sightings all over the South West. As winter looms there are fears that the killer has gone to ground. But giving up is not a word Prior understands. He drives his team on, seeking the break-through that will reveal the killer's identity.

Lip Hooked - Kindle Edition

51bMX+QEZTL__SX325_BO1,204,203,200_.jpg   Finn Cummings is a walking contradiction: experienced deep-sea captain without a boat; domestic-abuse counselor with a hair-trigger temper; loved by the gorgeous multi-millionaire owner of Heaven Scent, a 58-foot Buddy Davis-designed sport-fishing yacht, yet unable to free himself from the clutches of Jeena Sterling, a sexual predator who shows up in his bed, dripping wet and wearing a mermaid costume. Finn’s shaky hold on what should be an easy-going life in the Florida Keys totally unravels when Jeena and her brother Billy steal Finn’s not-so-secret cash retirement fund, along with the stashes of two other local captains, all of whom have made love to the same “mermaid,” and can’t get over it any better than Finn. Below the surface of the ocean, a giant hammerhead shark cruises toward a rendezvous with more than one of the characters, and a few 1000-pound blue marlin unintentionally become participants in a tournament with a winner-takes-all purse worth a cool $1,500,000. From the Florida Keys, to the island of San Salvador, Grand Bahamas, and beneath the ocean in between, Lip Hooked is a wild adventure of excitement, danger, and crisscrossing double-crosses that keep readers guessing.

Entrepreneur: 4 Book Collection: A Beginners Guide to Entrepreneurship (Home Based Business, Entrepreneur, Small Business) Kindle Edition

411pLsRdSoL__SX311_BO1,204,203,200_ Are you frustrated with your current job? Do you wish you had more disposable income after paying your bills? Are you excited by the idea of working for yourself? Do you want to find quick, easy to follow, and effective solutions to starting your own home based business? All these challenges are covered, and more, in the 4 book collection Entrepreneur: A Beginners Guide to Entrepreneurship The Collection includes:
  • Business Ideas: The Ultimate Guide to Creating Innovative Business Ideas
  • Goal Setting: The 10 Step Method to Becoming an Unstoppable Goal Achiever
  • Social Media: The Ultimate Guide to Transforming Your Brand with Social Media
  • You're The Problem: 30 Real Life Solutions to Stop Destructive Actions and Get Out of Your Own Way
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Sunday, April 24, 2016

Book Review - Hearts Anonymous by Jonathan Dunne

** I received an advanced copy in exchange for an honest review**


Wow!  As some of you know I love to read and so am always reading (or listening to a book on Audible - By the way you might as well get your 2 free audio books with your 1 month free trial by clicking here).  I enjoyed Hearts Anonymous so much that I decided to share a review. 


In true Jonathan Dunne fashion, this novel takes you on a rollercoaster ride of emotions.  You will laugh.  You will cry.  You will be confused or frustrated at times.  You will be amazed, and you will love this book!  Yes, it does have his classic dark humor  and you should expect the unexpected.  You'll recognize some recurring themes - living/dead lovers, loss, and a quest to find answers.  If you've read his other novels, you'll also notice that some characters and plot lines from other stories make appearances. 


The story centers around Jack, who has lost the love of his life, Jeanie, in a tragic rollercoaster accident.  Her death actually saves his life, however, because her heart now beats in the place where his no longer could.  Anyone who has lost a loved one knows the agony of survivor's guilt, but Jack can't seem to run away from his emotions, even when he tries to commit suicide.  Every beat of his/Jeanie's heart now pushes him to find answers.  What is the meaning of life?  What comes next?  Was this fate or can Jack somehow undo this tragedy?


Jeanie's best friend Ruthy tells Jack about a time machine she found in a fairy tale, and Jack laughs in her face.  However, Jack himself unintentionally comes across the same story and has a change of heart.  He decides he has nothing more to lose, so he and Ruthy plan a journey to find this time machine to bring Jeanie back. So, channeling fairy tales like Jack & the Beanstalk, they set off on an incredible adventure of a lifetime.


I especially enjoyed getting to know the characters in the book. It really drew me in and made me feel like my own heart was invested in the story.  Putting together clues, like pieces of a puzzle, from earlier in the story or even from other novels by Dunne, was another bonus.  The amazing twists & turns in the plot will leave you wanting more.  Each time you read it you may discover something new!


Get your copy now on Amazon



Check out another one of my Book Reviews here:
https://buffalopo.wordpress.com/2016/03/15/book-review-stephanie-evanovichs-the-total-package/

Friday, April 1, 2016

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